Monday, August 9, 2010

Miss Universe 2010 - meet the contestants

It's that time of the year! Get ready to watch some of the most beautiful women from across the globe to battle it out for the coveted title of 'Miss Universe'.

Miss Universe 2010 - meet the contestants

Hand-picked and groomed by Sushmita Sen herself, this year, Ushoshi Sengupta will be representing India at the Miss Universe contest in Las Vegas. Let's see what sort of competition the 21-year-old will be facing on August 23rd, 2010.

Miss Guatemala

Jessica Scheel, Miss Guatemala 2010, poses in her swimsuit during the registration and fitting process in preparation for the Miss Universe 2010 Competition at Mandalay Bay Hotel and Casino in Las Vegas Sunday.

Miss Ireland, Miss Trinidad & Tobago

Rozanna Purcell, Miss Ireland 2010; and LaToya Woods, Miss Trinidad & Tobago 2010, stand side-by-side.

Miss Venezuela

Miss Venezuela 2010, Marelisa Gibson, poses in her Dar Be Dar swimsuit during the registration and fitting process in preparation for the Miss Universe 2010 Competition at Mandalay Bay Hotel and Casino in Las Vegas.

Miss Bolivia, Miss USA, Miss Venezuela

Claudia Arce Lemaitre, Miss Bolivia 2010; Rima Fakih, Miss USA 2010; and Marelisa Gibson, Miss Venezuela 2010, are all smiles as they pose in their swimsuits.

Miss Angola

Jurema Ferraz, Miss Angola 2010, strikes a sultry pose for the cameras.

Miss Curacao, Miss Peru

Miss Curacao, Miss PeruSafira de Wit, Miss Curacao 2010; and Giuliana Zevallos, Miss Peru 2010, pose in their swimsuits. Curacao is an in the southern Caribbean Sea, with a population of just under one and half lakhs!

Miss Jamaica

Yendi Phillipps, Miss Jamaica 2010, plays hide and seek by the palms.

Miss Norway

Melinda Victoria Elvenes, Miss Norway 2010, is proud to wave her country's banner high.

Miss Switzerland

Linda Fah, Miss Switzerland 2010, plays with her blonde curls as she poses for the cameras.


Miss Puerto Rico

Mariana Paola Vicente, Miss Puerto Rico 2010, smiles in her swimsuit.

Miss Thailand

Fonthip Watcharatrakul, Miss Thailand 2010, accessorises her black bathing suit with a wrist-full of bangles and bracelets.

Miss Philippines

Miss Philippines Venus Raj poses in her swimsuit in preparation for the Miss Universe 2010 Competition in Las Vegas.

Miss Thailand, Miss Albania, Miss Philippines

Miss Thailand Fonthip Watcharatrakul, Miss Albania Angela Martini, and Miss Philippines Venus Raj form a pretty threesome as they pose together in their bathing suits.

Miss Germany

Miss Germany
Miss Germany Kristiana Rohder poses in her swimsuit during the registration and fitting process in preparation for the Miss Universe 2010.

Miss Norway, Miss Italy

Miss Norway Melinda Victoria Elvenes and Miss Italy Jessica Cecchini pose in their swimsuits at Mandalay Bay Hotel and Casino in Las Vegas.

Mis Panama

Miss Panama 2010, Anyoli Abrego, gives a smile to the cameras.

Miss Guatemala

Jessica Schell, Miss Guatemala 2010, gets her gets her Dar Be Dar swimsuit fitted by swim wear designer Tala Raassi, as she starts the registration and fitting process in preparation for the Miss Universe 2010 Competition.

Miss USA

Rima Fakih, Miss USA 2010, has her make up done by Kryolan Make-Up Artist Linda Rasstanie.


Miss Korea

Joori Kim, Miss Korea 2010, has her make up done by Kryolan Make-Up Artist Mark Jacques.

Miss Japan

Maiko Itai, Miss Japan 2010, smiles for the cameras as she tries on a pair of shoes.

Miss Ukraine


Costumer David Profeta adjusts the Dar Be Dar swimsuit of Anna Poslavska, Miss Ukraine 2010.

Miss India Universe 2010

22-year-old Ushoshi Sengupta walked away with the coveted Miss India Universe crown at the I Am She pageant held recently in Mumbai. Here is a glimpse of the party that took place afterwards.

Miss India Universe 2010

Ushoshi Sengupta looks pleased and confident after winning the crown.

Can we ever replace plastic?

plastic world
Duncan Smith/Taxi/Getty Images
Plastic has become a staple of modern life.
Our lives are molded, packaged and sealed in plastic dependency. Look around you at your computers, phones, water bottles and credit cards. Plastic components pepper everything from our automobiles to our surgical implants. Our children play with plastic toys while we rip the cellophane wrappers off our prepackaged dinners.

The downsides to plastic are certainly no secret. For starters, it's often a nonbiodegradable, petroleum-derived product. Factor in toxins, wildlife endangerment and difficult recycling, and the plastic industry has quite a public relations problem on its hands. But that's only half the story.

As much as the sight of plastic-littered landscapes and debris-strewn highways depress us, plastic is still a highly attractive material. Plastic manufacturing only takes up 5 percent of the world's oil supplies and, in doing so, provides us with an exhaustive supply of material [source: Kahn]. The ubiquitous substance allows for superior food storage and lighter packaging materials for cheaper transportation. Plastic infiltrates every aspect of our lives for good reason.

So what's a plastic-addicted civilization to do? A return to reliance on aluminum and glass may seem attractive, but these materials aren't as cheap, versatile or durable as plastic. Likewise, paper and cardboard also present problems. Grocery store paper bags, for instance signify the end of a long supply chain that typically entails clear-cutting, motorized log removal, motorized processing, chemical treatment and product transport.

Up Next
Plastics first hit the scene in the second half of the 19th century and eventually became a top manufacturing material. What will the next great human manufacturing material be? Interestingly enough, the answer is more plastic. Combustible, nonpetroleum plastics will likely become more and more common as researchers continue to find ways of creating polymers from such organic sources as corn, orange peels, bamboo, papermaking byproducts and hemp.

While bioplastics will eventually provide a clean, recyclable, nontoxic alternative, energy and environmental analyst Christopher Flavin, author of "The Future of Synthetic Materials" insists that oil-based plastics aren't going anywhere just yet. He predicts that the next 20 years will see bioplastics absorb a mere 5 percent of the global plastic market [source: Kahn].

In the meantime, however, people around the globe can stand to greatly decrease their dependence on plastic -- especially disposable plastics that wind up glutting our landfills, littering our landscape and harming wildlife.

According to 2007 estimates, most plastic bags are only used an average of 12 minutes and then discarded. Consider that the world uses a staggering 1 million bags a minute and you begin to see how big the problem is [source: Batty]. Various cities and even whole countries have taken steps to cut down or eliminate plastic bag usage, but even that can't turn back the clock. As each bag takes centuries to break down, the problem will long outlive the groceries they once held -- as well as the humans who filled them.

Top 5 Innovations in Home Security

The need for security is as old as danger itself. But thankfully, the days of spears and clubs have given way to more sophisticated tools to guard our loved ones, ourselves and our property. Some of these devices are high-tech options, the likes of which James Bond would be envious. Others are more simplistic, but still effective at preventing unwanted entry.


Due in part to the fact that humans enjoy acquiring stuff, home security has been a growing industry for years. From door locks to digital entry, here are the top innovations in home security.

5: Locks

Did You Know?
In the 1700s, lock makers had to become increasingly sophisticated. Why? Criminals began learning the skill of lock-picking.

If you lived in the age of Alexander the Great, your lock might have been a rope with a fancy knot to keep intruders out. Years later, the rope was discarded in favor of a heavy, wooden bar. The bar would block your door in the event that a group of ramrod-carrying men in loincloths tried to force their way into your castle. More intricate mechanical devices like padlocks and pin tumbler locks were later developed. The pin tumbler lock introduced a key into the equation, which quickly became a status symbol. If you owned a key, this broadcast to the masses that you had property to protect. Now, virtually everyone has a key lock of some sort on their home.

4: Security Systems

security system panel
Thinkstock Images/Comstock/Thinkstock
This home security system doesn't use string and a bunch of cans.

Early security systems involved bells on a door or cans tied to a string that made a loud sound when a door was opened. These were effective until someone figured out how easy they were to remove.
The predecessor of the security systems we know today came about when a clever soul tied a pair of wires to the local police station's alarm panel via telephone lines. Ultimately, this system was updated and they became the norm in households everywhere. Today, wireless security systems are popular, easy to install and don't rely on a hard-wired phone line.

3: Security Cameras

Did You Know?
The CCD (charge-coupled device) revolutionized security cameras because it allowed cameras to capture images in low light and even at night.

Truly an impressive innovation, security cameras took catching the bad guy to a whole new level. Originally they were simply surveillance systems -- cameras attached to a bank of monitors that had to be staffed at all times. They were mainly used by police to monitor public locations. When the video cassette came along, surveillance cameras were adopted by businesses to help control crime. Today, the Internet and wireless devices have reduced the cost of materials and installation. As a result, home security camera systems are no longer considered a luxury.

2: Motion Detectors

door motion detectors
iStockphoto/Thinkstock
Motion detectors typically use infrared technology.

Early motion detectors that were part of alarm system hardware relied on sound waves to detect changes in an environment. This meant regular household sounds like the swishing of a dishwasher or the ca-chunk of a heater kicking on set it off and caused a lot of false alarms.
Infrared technology eventually replaced the ultrasound, and now it's most commonly found in motion detector floodlights. Motion detectors sense the presence of body heat and reward the intruders with a bright spotlight in their eyes.

1: Electronic Entry

Did You Know?
If you've thought about setting a booby trap for potential intruders, you're not alone -- numerous online forums are dedicated to the topic. But you should keep one thing in mind: Booby traps are illegal. If a criminal is injured or killed by the device you've made, you'll likely be charged with a felony.

In the science fiction movie "Gattaca," Ethan Hawke's character was able to get into a secure area using nothing but a scan of his retina. That technology actually exists today. It's called biometrics. In addition to your eyes, it can scan your fingerprints or recognize your voice. It's a great choice for people with fat bank accounts who harbor government secrets, but for the rest of us, digital door locks offer a cheaper home security option. Digital door locks can be opened with an electronic "smart key" or a remote, or you can open them by typing numbers on a pin pad. These locks are almost impossible to pick.


10 Tips for Better Sleep

The following ten tips can help you achieve sleep and the benefits it provides. These tips, offered by the National Sleep Foundation, are intended for "typical" adults, but not necessarily for children or for adults experiencing medical problems.

Head on over to the next page for our first tip on how to sleep better:

1: Regular Sleep & Wake Schedule

Maintain a regular bed and wake time schedule including weekends. Our sleep-wake cycle is regulated by a "circadian clock" in our brain and the body's need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help with sleep onset at night. That is also why it is important to keep a regular bedtime and wake-time, even on the weekends when there is the temptation to sleep in.


2: Soothing Bedtime Routine

stretch
That workout routine before bed could be interfering with your sleep.

Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep. Avoid arousing activities before bedtime like working, paying bills, engaging in competitive games or family problem-solving. Some studies suggest that soaking in hot water (such as a hot tub or bath) before retiring to bed can ease the transition into deeper sleep, but it should be done early enough that you are no longer sweating or over-heated. If you are unable to avoid tension and stress, it may be helpful to learn relaxation therapy from a trained professional. Finally, avoid exposure to bright before bedtime because it signals the neurons that help control the sleep-wake cycle that it is time to awaken, not to sleep.

3: Set the Mood

Create a sleep-conducive environment that is dark, quiet, comfortable and cool. Design your sleep environment to establish the conditions you need for sleep - cool, quiet, dark, comfortable and free of interruptions. Also make your bedroom reflective of the value you place on sleep. Check your room for noise or other distractions, including a bed partner's sleep disruptions such as snoring, light, and a dry or hot environment. Consider using blackout curtains, eye shades, ear plugs, "white noise," humidifiers, fans and other devices.

4: Find Quality Mattress & Pillows

Remove mattress tag HPA, large
Mark Williams/Red Cover/Getty Images
The right mattress and bedding could help you get a better nights sleep.

Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy - about 9 or 10 years for most good quality mattresses. Have comfortable pillows and make the room attractive and inviting for sleep but also free of allergens that might affect you and objects that might cause you to slip or fall if you have to get up during the night.

5: Bed for Sleep & Please Only!

Use your bedroom only for sleep and sex. It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep. If you associate a particular activity or item with anxiety about sleeping, omit it from your bedtime routine. For example, if looking at a bedroom clock makes you anxious about how much time you have before you must get up, move the clock out of sight. Do not engage in activities that cause you anxiety and prevent you from sleeping.

6: Eat Well Before Bedtime

binge eating
Bay Hippisley/Getty Images
People who eat heavily at night often find it difficult to get to bed.

Finish eating at least 2-3 hours before your regular bedtime. Eating or drinking too much may make you less comfortable when settling down for bed. It is best to avoid a heavy meal too close to bedtime. Also, spicy foods may cause heartburn, which leads to difficulty falling asleep and discomfort during the night. Try to restrict fluids close to bedtime to prevent nighttime awakenings to go to the bathroom, though some people find milk or herbal, non-caffeinated teas to be soothing and a helpful part of a bedtime routine.

7: Exercise Regularly

Exercise regularly. It is best to complete your workout at least a few hours before bedtime. In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult. In addition to making us more alert, our body temperature rises during exercise, and takes as much as 6 hours to begin to drop. A cooler body temperature is associated with sleep onset. Finish your exercise at least 3 hours before bedtime. Late afternoon exercise is the perfect way to help you fall asleep at night.

8: Avoid Caffeine

tired man at computer with empty styrofoam cups
Diamond Sky Images/Iconica/Getty Images
That cup of caffeine helped you stay awake to finish that report, but you'll pay later on.

Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake. Caffeine is a stimulant, which means it can produce an alerting effect. Caffeine products, such as coffee, tea, colas and chocolate, remain in the body on average from 3 to 5 hours, but they can affect some people up to 12 hours later. Even if you do not think caffeine affects you, it may be disrupting and changing the quality of your sleep. Avoiding caffeine within 6-8 hours of going to bed can help improve sleep quality. To determine how much caffeine you ingest daily, check out our Caffeine Calculator.

9: Say 'NO' to Nicotine!

Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep. Nicotine is also a stimulant. Smoking before bed makes it more difficult to fall asleep. When smokers go to sleep, they experience withdrawal symptoms from nicotine, which also cause sleep problems. Nicotine can cause difficulty falling asleep, problems waking in the morning, and may also cause nightmares. Difficulty sleeping is just one more reason to quit smoking. And never smoke in bed or when sleepy!

10: Hold Off on the Alcohol

empty alcohol glasses
Stockbyte/Getty Images
Avoid alcohol before bed.

Avoid alcohol close to bedtime. Although many people think of alcohol as a sedative, it actually disrupts sleep, causing nighttime awakenings. Consuming alcohol leads to a night of less restful sleep.
If you have trouble falling asleep, maintaining sleep, awaken earlier than you wish, feel unrefreshed after sleep or suffer from excessive sleepiness during the day or when you wish to be alert, you should also consult your physician. Be sure to tell him/her if you have already tried these tips and for how long.

What is Nanotechnology?

Electronics Parts Image Gallery

Silicon wafer
iStockphoto/Thinkstock
Transistors on silicon chips have reached the nanoscale. How small can they get? See more electronics parts pictures.

During the Middle Ages, philosophers attempted to transmute base materials into gold in a process called alchemy. While their efforts proved fruitless, the pseudoscience alchemy paved the way to the real science of chemistry. Through chemistry, we learned more about the world around us, including the fact that all matter is composed of atoms. The types of atoms and the way those atoms join together determines a substance's properties.

Nanotechnology is a multidisciplinary science that looks at how we can manipulate matter at the molecular and atomic level. To do this, we must work on the nanoscale -- a scale so small that we can't see it with a light microscope. In fact, one nanometer is just one-billionth of a meter in size. Atoms are smaller still. It's difficult to quantify an atom's size -- they don't tend to hold a particular shape. But in general, a typical atom is about one-tenth of a nanometer in diameter.
But the nanoscale is where it's at. That's because it's the scale of molecules. By manipulating molecules, we can make all sorts of interesting materials. But like the alchemists of old, we wouldn't make much headway in creating gold. That's because gold is a basic element -- you can't break it down into a simpler form.

We could make other interesting substances, though. By manipulating molecules to form in particular shapes, we can build materials with amazing properties. One example is a carbon nanotube. To create a carbon nanotube, you start with a sheet of graphite molecules, which you roll up into a tube. The orientation of the molecules determines the nanotube's properties. For example, you could end up with a conductor or a semiconductor. Rolled the right way, the carbon nanotube will be hundreds of times stronger than steel but only one-sixth the weight [source: NASA].
That's just one aspect of nanotechnology. Another is that materials aren't the same at the nanoscale as they are at larger scales. Researchers with the United States Department of Energy discovered in 2005 that gold shines differently at the nanoscale than it does in bulk. They also noticed that materials possess different properties of magnetism and temperature at the nanoscale [source: U.S. Department of Energy].
Learn More
Because the science deals with the basic building blocks of matter, there are countless applications. Some seem almost mundane -- nanoparticles of zinc oxide in sunblock allow you to spread a transparent lotion on your skin and remain protected. Others sound like science fiction -- doctors are attempting to use the protein casings from viruses to deliver minute amounts of drugs to treat cancer. As we learn more about how molecules work and how to manipulate them, we'll change the world. The biggest revelations will come from the smallest of sources.


Units of measure

There's an unprecedented multidisciplinary convergence of scientists dedicated to the study of a world so small, we can't see it -- even with a light microscope. That world is the field of nanotechnology, the realm of atoms and nanostructures. Nanotechnology i­s so new, no one is really sure what will come of it. Even so, predictions range from the ability to reproduce things like diamonds and food to the world being devoured by self-replicating nanorobots.
In order to understand the unusual world of nanotechnology, we need to get an idea of the units of measure involved. A centimeter is one-hundredth of a meter, a millimeter is one-thousandth of a meter, and a micrometer is one-millionth of a meter, but all of these are still huge compared to the nanoscale. A nanometer (nm) is one-billionth of a meter, smaller than the wavelength of visible light and a hundred-thousandth the width of a human hair [source: Berkeley Lab].
As small as a nanometer is, it's still large compared to the atomic scale. An atom has a diameter of about 0.1 nm. An atom's nucleus is much smaller -- about 0.00001 nm. Atoms are the building blocks for all matter in our universe. You and everything around you are made of atoms. Nature has perfected the science of manufacturing matter molecularly. For instance, our bodies are assembled in a specific manner from millions of living cells. Cells are nature's nanomachines. At the atomic scale, elements are at their most basic level. On the nanoscale, we can potentially put these atoms together to make almost anything.

In a lecture called "Small Wonders:The World of Nanoscience," Nobel Prize winner Dr. Horst Störmer said that the nanoscale is more interesting than the atomic scale because the nanoscale is the first point where we can assemble something -- it's not until we start putting atoms together that we can make anything useful.

In this article, we'll learn about what nanotechnology means today and what the future of nanotechnology may hold. We'll also look at the potential risks that come with working at the nanoscale.

Nanoparticles derived from gold hold tremendous possibilities for scientific and medical use.
Photographer: Jean-louis Bouzou Agency: Dreamstime.com
Nanoparticles derived from gold hold tremendous possibilities for scientific and medical use. See more modern medicine pictures.
In a study published in the July 2007 issue of Analytical Chemistry, scientists from Purdue University detailed their use of gold nanoparticles to detect breast cancer. Their work, along with similar studies at other universities, has the potential to radically change breast cancer detection.
The procedure works by identifying the proteins found on the exteriors of cancer cells. Different types of cancer have different proteins on their surfaces that serve as unique markers. Nanorods, gold nanoparticles shaped like rods, use specialized antibodies to latch onto the protein markers for breast cancer, or for another cancer type. After the nanorods bind to proteins in a blood sample, scientists examine how they scatter light. Each protein-nanorod combination scatters light in a unique way, allowing for precise diagnoses.

The use of gold nanoparticles is not new to this study. These tiny particles -- it would take 500 of them to span the width of a human hair -- are particularly suited to detect toxins, pathogens and cancers and are a subject of much experimentation [Source: BBC News]. The scientists at Purdue used nanorods capable of attaching to three types of breast cancer markers, with two of the markers identifying how invasive the cancer is. The lead researcher on the study, Joseph Irudayaraji, said that these nanorods could one day form part of a much more thorough test, binding to up to 15 unique markers [Source: Physorg].

Using nanorods cuts the price of the diagnosis by two-thirds compared to the similar method of flow cytometry, in which fluorescent markers bind to cancer cells. Flow cytometry requires a bigger sample size with thousands of times more cells than is needed for nanorods, meaning that nanorods are capable of helping to determine earlier diagnoses. Nanorods prove much less invasive than some other methods because they use blood samples and don't require a biopsy. Part of the cost savings comes from scientists being able to use a conventional microscope and light source to view the samples, unlike other methods that employ expensive microscopes or lasers.
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­In a different study, Dr. Irudayaraj showed that gold nanorods could be used to detect cancer stem cells. The discovery is particularly valuable because cancer stem cells cause the out-of-control growth that makes malignant tumors so deadly.
Dr. Irudayaraji said that gold nanoparticles could be widely available for cancer diagnoses sometime in 2011.

Besides being part of exhaustive tests that can detect cancers early on, nanoparticles may also form the basis of future cancer treatments. Lasers that react with gold nanoparticles could be used to destroy cancer cells. Or, nanoparticles could be used as targeted drug-delivery systems.

Nanotechnology and Cancer

Nanotechnology cancer treatments
Photographer: Juan Lobo | Agency: Dreamstime.com
Nanotechnology cancer treatments would use gold particles to carry anticancer drugs straight to the cancer. Learn about nanotechnology cancer treatments.

Nanotechnology is one of the most popular areas of scientific research, especially with regard to medical applications. We've already discussed some of the new detection methods that should bring about cheaper, faster and less invasive cancer diagnoses. But once the diagnosis occurs, there's still the prospect of surgery, chemotherapy or radiation treatment to destroy the cancer. Unfortunately, these treatments can carry serious side effects. Chemotherapy can cause a variety of ailments, including hair loss, digestive problems, nausea, lack of energy and mouth ulcers.
But nanotechnologists think they have an answer for treatment as well, and it comes in the form of targeted drug therapies. If scientists can load their cancer-detecting gold nanoparticles with anticancer drugs, they could attack the cancer exactly where it lives. Such a treatment means fewer side effects and less medication used. Nanoparticles also carry the potential for targeted and time-release drugs. A potent dose of drugs could be delivered to a specific area but engineered to release over a planned period to ensure maximum effectiveness and the patient's safety.
These treatments aim to take advantage of the power of nanotechnology and the voracious tendencies of cancer cells, which feast on everything in sight, including drug-laden nanoparticles. One experiment of this type used modified bacteria cells that were 20 percent the size of normal cells. These cells were equipped with antibodies that latched onto cancer cells before releasing the anticancer drugs they contained.

Another used nanoparticles as a companion to other treatments. These particles were sucked up by cancer cells and the cells were then heated with a magnetic field to weaken them. The weakened cancer cells were then much more susceptible to chemotherapy.
It may sound odd, but the dye in your blue jeans or your ballpoint pen has also been paired with gold nanoparticles to fight cancer. This dye, known as phthalocyanine, reacts with light. The nanoparticles take the dye directly to cancer cells while normal cells reject the dye. Once the particles are inside, scientists "activate" them with light to destroy the cancer. Similar therapies have existed to treat skin cancers with light-activated dye, but scientists are now working to use nanoparticles and dye to treat tumors deep in the body.

From manufacturing to medicine to many types of scientific research, nanoparticles are now rather common, but some scientists have voiced concerns about their negative health effects. Nanoparticles' small size allows them to infiltrate almost anywhere. That's great for cancer treatment but potentially harmful to healthy cells and DNA. There are also questions about how to dispose of nanoparticles used in manufacturing or other processes. Special disposal techniques are needed to prevent harmful particles from ending up in the water supply or in the general environment, where they'd be impossible to track.

Gold nanoparticles are a popular choice for medical research, diagnostic testing and cancer treatment, but there are numerous types of nanoparticles in use and in development. Bill Hammack, a professor of chemical engineering at the University of Illinois, warned that nanoparticles are "technologically sweet" [Source: Marketplace]. In other words, scientists are so wrapped up in what they can do, they're not asking if they should do it. The Food and Drug Administration has a task force on nanotechnology, but as of yet, the government has exerted little oversight or regulation.
For more information on nanoparticles, medical research and other related topics, please check out the links on the next page.

10 Facts About Eating Disorders

Eating Disorders Fact 1. Eating disorders strike more than 7 million American women each year, and 1,000 of those will die from complications of anorexia nervosa. Up to 80 percent of female college students have reported binge eating, a predecessor to bulimia. Ninety percent of those suffering from eating disorders are women.

2: Eating Disoders Form Early

Eating disorders begin early — usually during the teenage years — and can develop as early as age 12. Age 17 is the average age they develop. Between five and 10 percent of young women suffer from an eating disorder.


3: Women with Anorexia Have Low Self-Esteem

eating disorder
Publications International, Ltd.
Many who suffer from an unhealthy body image.

Women with anorexia, though often well-liked and admired for their competence, constantly strive to seek approval, and actually have very low self-esteem and feel inadequate. They use food and dieting as ways of coping with life's stresses.

4: Eating Disorders Must be Treated

An eating disorder will not go away without treatment. Eating disorders are mental illnesses that can be deadly if not treated and are difficult to recover from; however, many women have recovered successfully and gone on to live full and satisfying lives.

5: Anoxeria Can Be Treated With or Without Medication

doctor talking to patient
Thomas Northcut/Getty Images
Talk to your doctor if you think you may have an eating disorder.

Treatment for eating disorders encompasses a mixture of strategies, including psychological counseling, nutritional counseling, family therapy and, in some cases, antidepressant medications.

6: Women with Bulimia are Likely to Have Depression

There is a high incidence of depression among women suffering from bulimia, thus the effectiveness of antidepressants can be demonstrated in treatment of the disorder. But antidepressants alone, without cognitive-behavioral therapy, have only an 18 percent success rate.

7: Anorexia Can Cause Osteoporosis

broken bone
©iStockphoto.com/Robert Brown
Some eating disorders can cause your bones to weaken and could lead to osteoporosis.

The self-starvation of anorexia can cause anemia; shrunken organs; low blood pressure; slowed metabolism and reflexes; bone mineral loss, which can lead to osteoporosis; and irregular heartbeat, which can lead to cardiac arrest.

8: Binging & Purging Lead to Serious Health Problems

The binging and purging of bulimia can lead to liver, kidney and bowel damage; tooth erosion; a ruptured esophagus; and electrolyte imbalance that can lead to irregular heartbeat, which can lead to cardiac arrest.

9: Eating Disorders Increases Risk for Fatal Diseases

Heart attack
Janie Airey/Getty Images
Many disorders can lead to serious medical problems.

The overeating, or binging, of bulimia nervosa can lead to high blood pressure, high cholesterol, gall bladder disease, diabetes, heart disease and certain types of cancer.

10: Know Yourself

You should be aware of how you think about all the components that make up your self-image; if your self-image becomes too reliant on looking thin, you should consider how that may be laying the groundwork for an eating disorder. Examine your own attitude about your body, and make sure that it is one of healthy acceptance.

9 Tips to Stop Snoring

Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, snorting sound while you breathe during sleep. Older people are particularly prone to snoring: About one-third of people ages 55 to 84 snore.

Despite its frequency, however, snoring is a sleep disorder that can have serious medical and social consequences. The tips that follow may help you sleep more peacefully

1: Sleep on Your Side


side sleeping
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Sleeping on your side may reduce snoring.

You're more likely to snore if you're lying on your back, and sleeping on your stomach is stressful on your neck.

2: Lose Weight


weight loss marketing image
Image Source/Getty Images
Remove pressure on your airway by losing weight.

Excess body weight, especially around the neck, puts pressure on the airway, causing it to partially collapse.

3: Avoid Alcohol and Tranquilizers


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©iStockphoto.com/Kirby Hamilton
Alcohol has been shown to contribute to sleep apnea.

Both alcohol and sleeping pills can depress your central nervous system and relax the muscles of your throat and jaw, making snoring more likely. These substances are also known to contribute to sleep apnea, a dangerous condition that has been linked with cardiovascular disease. And they should never, ever be used together. If you have difficulty sleeping without sleeping pills (or if you use alcohol to help yourself fall asleep), discuss it with your doctor.



4: Get Your Allergies Treated


woman with allergies
ballyscanlon/Getty Images
Allergic reactions may include runny nose, sneezing and itchy,watery eyes.

Chronic respiratory allergies may cause snoring by forcing sufferers to breathe through their mouths while they sleep. Taking an antihistamine just before bedtime may help. If your nose is stuffed up, try using an over-the-counter saline spray or a humidifier.

5: Buy a Mouth Guard

Dentist
©iStockphoto.com/berekin
See your dentist for a mouth guard.

Your dentist or doctor may be able to prescribe an antisnoring mouth guard that holds the teeth together and keeps the lower jaw muscles from becoming too lax.

6: Stop Smoking

woman smoking
Peter Dazeley/Getty Images
Smoking contributes to snoring.

Smoke damages the respiratory system.

7: Keep a Regular Schedule

woman reaching for alarm clock
Dougal Waters/Getty Images
Keep a regular sleep schedule.

Get plenty of sleep. Go to bed and get up at the same time each day.

8: See a Doctor if You Are Pregnant and Snoring


pregnant woman
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Check with your doctor if you are snoring while you are pregnant.

Sometimes, women who are pregnant will begin to snore. The snoring may begin because of the increased body weight and because the hormonal changes of pregnancy cause muscles to relax. Whatever the cause, snoring during pregnancy may rob your baby of oxygen. Talk with your doctor about it.


 9: Elevate Your Head
Sleeping with your head raised may take some of the pressure off of the airway, making breathing easier. Raise the head of the bed by putting blocks under the bed posts, or prop up your upper body (not just your head, which can actually inhibit breathing) with pillows.
Excessive snoring may also indicate that you have sleep apnea, a serious sleep disorder. The National Sleep Foundation (www.sleepfoundation.org) recommends that you see your doctor if:
  • You wake up during the night choking and gasping for breath
  • You have been told that your snoring is disturbing to others
  • You don't feel refreshed when you wake up
  • You are extremely tired during the day
  • You wake with a headache
  • You are gaining weight
  • You have trouble concentrating, remembering, or paying attention
  • Your bed partner notices that your breathing pauses during sleep
­It's important to have sleep apnea treated, not only because it interferes with your daily functioning, but because it boosts your risk of vascular disease. Sleep apnea can be treated with lifestyle modification, surgery, oral mouth guards, or a CPAP machine, which blows air into the back of your throat while you sleep. For more information see Sleep Apnea In-Depth.

10 Substitutes that Will Cut the Calories

10 Substitutes that Will Cut the Calories

13 Techniques to Cure the Hiccups


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A spoonful of sugar makes pretty much anything go down.


girl holding breath
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Hiccups are those annoying, involuntary fits that make it nearly impossible to carry on a conversation.



Hiccups are little more than a reflex. You get them when the vagus nerve or one of its branches, which runs from the brain to the abdomen, is irritated. Experts say hiccups are most often a reaction to common digestive disturbances. And they're usually more a nuisance than anything else. Even infants hiccup, and the reflex continues, about three to five times a year, throughout life.
The home remedies used to stop hiccups are believed to work on two principles. One way to stifle hiccups is to overwhelm the vagus nerve with another sensation. The vagus nerve signals the brain that more important matters have arisen, so it's time to knock off the hiccups. Other methods interfere with breathing, increasing the amount of carbon dioxide in the blood. This probably causes the body to become more concerned with getting rid of the carbon dioxide than making hiccups.
Here are some tried-and-true remedies for hiccups from both "camps."

1: Sweeten the Hiccups


Overloading the nerve endings in the mouth with a sweet sensation may do the trick. Have a teaspoonful of sugar, and if you can, place the sugar on the back of the tongue, where "sour" is tasted. This way, the sugar overload will pack the most punch.


2: Play "Hear no Evil"

holding ears
©iStockphoto.com/Kati Neudert
holding ears
Some doctors recommend that you put your fingers in your ears to stop hiccups. The branches of the vagus nerve also reach into the auditory system, and by stimulating the nerve endings there, the vagus nerve goes into action. But be gentle, and don't stick your fingers too far into your ears.



3: Get Scared Silly

Girl scared by bear at window
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You think a bear in the wild is scary? Try a bear at breakfast.
Having someone surprise you can overwhelm the vagus nerve and put an end to hiccups.

4:Drink Water

Young Woman Drinking A Glass Of Water
©iStockphoto.com/Catherine Yeulet
Swallowing or gargling water may get rid of your hiccups.

Swallowing water interrupts the hiccupping cycle, which can quiet the nerves. Gargling with water may also have the same effect.


5: Pull on Your Tongue

kid sticking tongue out
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Try pulling on your tongue to stop hiccups.

Sticking out your tongue and yanking on it may stop hiccups.

6: Tickle Them Away

cotton swabs and cleaner - skincare - beauty treatment
©iStockphoto.com/Monika Adamczyk
Try placing a cotton swab on the roof of your mouth.

Tickling the soft palate of the roof of your mouth with a cotton swab may do the trick. Or, if you're the type who enjoys getting tickled, have someone find your ticklish spots.


7: Hold Your Breath

Hold your nose and close your mouth--the way you would when you're ready to jump into a pool--for as long as you can or until you sense that the hiccups are gone.

8: Bag Those Hiccups

brown lunch bag
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The brown paper bag is a classic lunch box choice and hiccup solution.

The old standby, breathing into a paper bag, is believed to work on the same principle as the breath-holding method. Both increase the amount of carbon dioxide in the bloodstream, and the body becomes preoccupied with getting rid of it and forgets about the hiccups.


9: Take an Antacid

antacid
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Antacids should clear up your hiccups.

This method may be more effective if you choose one that contains magnesium, since the mineral tends to decrease irritation and quiet the nerves. One or two tablets should take care of hiccups.


10: Eat Slower

boy stuffing face with fries
Philip J Brittan/Getty Images
Eating slower may help your weight and your hiccups.

If you eat fast, you are probably not chewing food thoroughly, which seems to cause hiccups. And rapid-fire feeding causes air to get trapped between pieces of food, which may set off the vagus nerve. Chew deliberately and take smaller sips of drinks to keep your air intake to a minimum.

11: Don't Pig Out

plate with very little food
© iStockphoto.com/VisualField
Don't overload your stomach.

Overloading the stomach with food is another cause of hiccups. Some experts theorize that hiccups are your body's way of telling you to quit eating so your digestive system has time to process all the food you've forced down your gullet.


12: Avoid Spicy Foods

Chili Peppers Size Spiciness
Artville
Chili peppers vary in size and spiciness and won't help your hiccups.

Some spices can irritate the lining of the esophagus and stomach. At the same time, they can also cause acid from the stomach to leak into the esophagus. The extra acid can bring on hiccups.

13: Drink in Moderation

beer pour
©iStockphoto.com/Kirby Hamilton
Alcohol can irritate your esophagus and stomach.

Like spices, alcoholic beverages can cause a simultaneous irritation of the esophagus and the stomach. And over time, excessive drinking can damage the lining of the food pipe. Parties, like the kind some college students attend, where people are sometimes dared to consume a lot of alcohol as quickly as possible, can lead to acute ingestion. The digestive system not only becomes irritated by the alcohol, but big gulps of it cause the esophagus to expand rapidly, resulting in hiccups.